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I’m a bad girl.
Today: Yoplait Boston Creme Pie (fat free) Yogurt. One small glass of orange juice.
One small fresh salad; lettuce, light cheese, walnuts, light ceasar dressing.
Cutting back on Red Diamond Tea w/ Splenda.
Dinner: BBQ Ribs and baked potato w/ butter and light sour cream.
Ordered: Jillian Michael’s Body Revolution. I can’t wait to see the meal planner and start the 90 day program.
My biggest issue is simply ignorance. I feel like this is a huge problem for many overweight people. So many folks out there don’t know what’s good or bad for them. Things they think are good end up being bad. I have a general idea of “obvious” bad things to eat but I remain clueless about so many things.
I will learn.